The beginning of the new year is a great time to reflect on how you can create a balanced and healthy life in order for your body and mind to thrive. Whether that is creating new habits regarding rest, work-life-balance, exercise, food or relationships.
Reflecting on 2022 and setting intentions for 2023 is a great way to appreciate where you’ve been and set the direction for where you’re headed. We’ve created a step-by-step guide with journal prompts.
The holiday season is here and we will soon have a period of time to unwind and let go of the musts in our day-to-day lives. We have compiled a list of books that we have read or are excited to read, hoping you can find inspiration among them.
Red light therapy (RLT) is an increasingly popular health method that is said to have a positive impact on our collagen production, immune system and stiff joints.
First introduced in Sweden in 2019, Kundalini Activation Process (KAP) is explained as a gentle way of awakening the kundalini energy through energy transmission. In a class sudden movements can arise, and deep insights and realizations are some of the benefits that a class participant may experience.
Quitting addictions, getting rid of fears or limiting beliefs, and establishing new routines can be hard. By accessing and working with your subconscious mind, hypnosis can help you to new ways of thinking and behaving.
The beginning of the new year is a great time to reflect on how you can create a balanced and healthy life in order for your body and mind to thrive. Whether that is creating new habits regarding rest, work-life-balance, exercise, food or relationships.
Reflecting on 2022 and setting intentions for 2023 is a great way to appreciate where you’ve been and set the direction for where you’re headed. We’ve created a step-by-step guide with journal prompts.
The holiday season is here and we will soon have a period of time to unwind and let go of the musts in our day-to-day lives. We have compiled a list of books that we have read or are excited to read, hoping you can find inspiration among them.
Red light therapy (RLT) is an increasingly popular health method that is said to have a positive impact on our collagen production, immune system and stiff joints.
First introduced in Sweden in 2019, Kundalini Activation Process (KAP) is explained as a gentle way of awakening the kundalini energy through energy transmission. In a class sudden movements can arise, and deep insights and realizations are some of the benefits that a class participant may experience.
Quitting addictions, getting rid of fears or limiting beliefs, and establishing new routines can be hard. By accessing and working with your subconscious mind, hypnosis can help you to new ways of thinking and behaving.
For most people, a home is where they can return after a hard day's work to rest and recuperate. But due to an increasing number of people remote ...
