GROUNDED MAGAZINE

  • Returning to Healthy Routines

    by Sofie Kraft
    Getting back to healthy routines after a break can feel challenging, but with small steps and the right mindset, it's entirely possible. By setting realistic goals, planning your meals, reintroducing exercise, establishing a sleep routine, and being kind to yourself, you can gradually return to the habits that make you feel your best. Remember, health is about balance, and the most important thing is to find a routine that works for you.
    Posted in health and wellness, wellness, wellness event, yoga

  • Running as Mindful Movement

    by Sofie Kraft
    The Power of Moving Meditation In the hustle and bustle of daily life, finding moments of peace and clarity can be challenging. Many turn to medi...
    Posted in mindful running, movement, moving meditation, running

  • Walk & Wellness - Mediterranean Edition - March 2024

    by Sofie Kraft

  • Yoga beyond the mat

    by Guest Writer
    By Josefin Söderby Many of us associate yoga with physical activity or gentle movements on the yoga mat while focusing on our breath. It is indee...
    Posted in breathwork, meditation, wellness, yoga

  • Walk & Wellness 22-26 Nov, Mediterranean Edition

    by Sofie Kraft
     
    Posted in hike, meditation, retreat, travel, wellness, yoga

  • Walk & Wellness Retreat 27/9-1/10

    by Sofie Kraft

  • Journaling as a tool for mental wellbeing

    by Sofie Kraft

    Have you ever found yourself stuck in a cycle of repetitive thoughts, leading to feelings of anxiety and stress that are hard to shake off? Or perhaps you struggle with feeling, understanding or articulating your inner emotions? If so, journaling might be a good tool for you. 

  • A glimpse into Innerbloom retreat

    by Sofie Kraft

    Grounded Factory's writer Malin Nyström recently joined Sofie Kraft's retreat Innerbloom. Below she shares her experience of the therapeutic journey and explains the power of being able to heal yourself, with the help and support of an experienced space holder and sisters. 

  • Why choose an eco-friendly yoga mat?

    by Sofie Kraft
      I think you know by now that we love yoga here at Grounded Factory. Yoga is a practice that has been around for centuries and has been gaining ...

  • The power of your breath

    by Sofie Kraft
    Breathwork is a powerful practice that involves conscious control and regulation of breathing patterns to improve physical, mental, and emotio...

  • How to find and prepare for a Yoga Teacher Training

    by Nicky Rosenberg
    Are you thinking about deepening your knowledge of yoga or do you want to become a yoga teacher? There are a few things to take into consideration when you start looking for a YTT, and once you’ve chosen, there are several ways to start preparing. We’ve compiled a list to help you on your yoga journey. 

  • Glow in gold with Evolve’s bio-retinol gold mask

    by Sofie Kraft
    Tired, dull and dry skin – sound familiar right now? A face mask is a savior and a wonderful addition to your skin care routine when the skin is longing for moisture or is in need of extra radiance and glow. We love Evolve’s gold mask – it’s luxurious and leaves the skin feeling plump and soft.