Welcome to a Grounded Experience guided by Sofie Kraft.
A 2,5 hour session to make you feel your best in the new beautiful Burner Studio in Stockholm.
Combining yoga, breathwork and sound healing amplifies their individual benefits. Together they enhance relaxation, reduce stress and improve mental clarity. This trio also supports deeper meditation, boost energy levels and promote overall physical and mental well-being.
move | Awaken the body with a soft yoga flow. Get the energy moving!
breathe | Consciously control and regulate your breath to promote relaxation and enhance physical and mental well-being.
align | Get in alignment with the vibrations and frequencies of the crystal bowls in a sound journey for balance and harmony.
When: 19/10
Time: 11:00-13:00 (Doors are open from 10:40)
Where: Burner Studio, Jarlaplan 2, Stockholm
Treat: After session we treat you with a healthy sweet bites.
Please dress comfortable. Bring a warm sweater for the sound healing session.
Yoga mats and blankets on location.