In the hustle and bustle of daily life, finding moments of peace and clarity can be challenging. Many turn to meditation to quiet the mind, but did you know that running can serve as a form of moving meditation? Mindful running, combines the physical benefits of exercise with the mental clarity of meditation, offering a holistic approach to wellness. Mindful running is about more than just putting one foot in front of the other. It's an invitation to fully engage with the present moment, to become aware of your body, breath, and surroundings. By focusing on these elements, running becomes a meditative practice that calms the mind.
Event Overview:
- Date and Time: Sunday 1/6. Starting at 10:00
- Location: Villa Källhagen, Djurgårdsbrunnsvägen 10
- Brunch: Approx at 11:30
Mindful Running Session:
Engage in a slow, mindful run led by personal trainer Jessica Landin, making your run more enjoyable and beneficial. (The total distance is maximum 5 km.)
Guided Meditation & Breathwork:
Connect with your breath, body and nature with a guided meditation by Sofie Kraft.
Luxurious brunch:
After our run we gather up at Villa Källhagen's new orangery. Enjoy healthy food options while connecting with fellow participants.
Secure your spot and experience the perfect blend of mindful running, meditation, and community vibes. We look forward to spending our Sunday morning together with you!