Grounded Morning at Villa Källhagen
Join us for a nourishing morning where body and mind come together in harmony.
We begin with a gentle yoga practice to awaken the body, followed by a deeply restorative sound healing session. The morning concludes with a delicious brunch served in Villa Källhagen’s beautiful orangery.
Location: Villa Källhagen, Djurgården
Date: Sunday, January 11th
Time: 10:00 -11:30 Yoga & Sound Bath with Sofie Kraft.
Brunch Approx 11:30.
The Benefits of Yoga & Sound Healing
Yoga and sound healing together create a powerful combination for both physical and mental well-being:
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Reduces stress and anxiety
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Releases physical tension and improves circulation
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Enhances focus, clarity, and inner balance
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Supports deep rest, better sleep, and renewed energy
Give yourself the gift of presence, stillness, and nourishment – a morning to reset and recharge. 💛