Welcome to a Grounded Experience guided by Sofie Kraft.
A 2,5 hour session to make you feel your best.
Combining yoga, breathwork and sound healing amplifies their individual benefits. Together they enhance relaxation, reduce stress and improve mental clarity. This trio also supports deeper meditation, boost energy levels and promote overall physical and mental well-being.
move | Awaken the body with a soft yoga flow. Get the energy moving!
breathe |
Consciously control and regulate your breath to promote relaxation and enhance physical and mental well-being.
align | Get in alignment with the vibrations and frequencies of the crystal bowls in a sound journey for balance and harmony.
When: 16/11
Time: 10:00-12:30 (Doors open 09:45)
Where: Oh La Moon Oh La Moon, Krukmakargatan 31, Stockholm
Treat: After session we treat you with a healthy sweet bites.
Please dress comfortable. Bring a warm sweater for the sound healing session.
Yoga mats , pillows and blankets are provided on location.