Grounded Factory Portraits: Sheila Arnell

Tell us a little bit about yourself and what you do/ who you are?

Hi! I'm a mother of 2 and work with social media. I live a hectic city life, which sometimes gets to me, and because of that, and a need for my own free space, I got into yoga. Today yoga is a big part of my life, and I live it, and also teach it sometimes. But mostly I focus on my own personal practice. It’s what I find most important, and it also makes me strong, happy and a little more centered. I really love my practice and everything that learning more about me, teaches me about others.

What does yoga mean to you?
Everything. I really feel that yoga for me is a key part of my life. But it didn’t start that way, it’s also a good exercise - if you practice Ashtanga like me, a time for relaxation and also good for a sore body.

Do you have a favorite studio/ retreat you want to share with us?

I love my small Ashtanga studio in Vasastan, and I will spend part of my summer at Sofia Soori’s beautiful shala on Blidö!

Pls share your best tip on how to stay grounded on and off the yogamat.

Im sorry guys, its discipline, and focus, and of course doing what feels good for you on your mat!

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