GROUNDED MAGAZINE

  • Book tips for the holidays

    The holiday season is here and we will soon have a period of time to unwind and let go of the musts in our day-to-day lives. We have compiled a list of books that we have read or are excited to read, hoping you can find inspiration among them.
  • Red light therapy – how it works and why

    Red light therapy (RLT)  is an increasingly popular health method that is said to have a positive impact on our collagen production, immune system and stiff joints.
  • KAP – the spiritual therapy form

    First introduced in Sweden in 2019, Kundalini Activation Process (KAP) is explained as a gentle way of awakening the kundalini energy through energy transmission. In a class sudden movements can arise, and deep insights and realizations are some of the benefits that a class participant may experience.
  • Let go of limiting beliefs with hypnosis

    Quitting addictions, getting rid of fears or limiting beliefs, and establishing new routines can be hard. By accessing and working with your subconscious mind, hypnosis can help you to new ways of thinking and behaving.
  • Turn your home into a place of work & relaxation

    For most people, a home is where they can return after a hard day's work to rest and recuperate. But due to an increasing number of people remote ...